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Dealing with Stress and Anxiety in Early Sobriety: The Benefits of a Healthy Support System

For men in sober living homes or sober living houses in Los Angeles, CA, early sobriety can be a challenging time. Along with the physical and emotional adjustments of recovery, stress and anxiety can be difficult to manage. That's why building a healthy support system is essential to maintaining sobriety.


Here are some tips for dealing with stress and anxiety in early sobriety:

  1. Take Care of Your Body: Eating well, getting enough sleep, and exercising regularly can help reduce stress and anxiety. When your body is healthy, it's easier to cope with challenges and emotions.

  2. Practice Mindfulness: Mindfulness techniques, such as meditation or deep breathing exercises, can help you stay centered and calm. Mindfulness helps you focus on the present moment and can reduce feelings of worry or anxiety.

  3. Connect with Others: Building relationships with others in sober living homes or houses can provide a valuable support system. Sharing experiences, struggles, and triumphs with others who understand what you're going through can provide comfort and encouragement.

  4. Seek Professional Help: If you're struggling with stress or anxiety that feels unmanageable, consider seeking professional help. A therapist or counselor can provide tools and techniques to help you cope with difficult emotions.

A healthy support system can provide an invaluable resource during early sobriety. In sober living homes or houses, you have the opportunity to connect with others who are also in recovery. You can share experiences and challenges, and build friendships that can last a lifetime.


At Donny's House, we provide a supportive and welcoming environment for men in early recovery. Our sober living homes offer a structured program to help residents build the skills and tools needed for a successful recovery. Our staff and residents work together to create a safe and supportive community, where everyone has the opportunity to grow and thrive.


If you're looking for a men's sober living community in Los Angeles, CA, we invite you to learn more about Donny's House at donnyshouse.com. With a focus on support, community, and accountability, we help our residents build the foundation they need for a successful and fulfilling life in recovery.

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