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5 Tips for a Healthy and Stress-Free Recovery Journey

Updated: May 16, 2023

When you’re in recovery, stress can be a huge issue. It can lead to relapse or make your journey more difficult, especially as you navigate healthier ways to cope with everyday life. In this guide, our staff at Donny's House will discuss five tips for managing stress in recovery.

  1. Identify Your Recovery Triggers

One of the first steps to managing stress is identifying any potential triggers. These can be different for everyone, but some common catalysts include:

  • People or places associated with your addiction.

  • Major life changes.

  • Stressful work or home environments.

  • Money problems.

  • Relationship issues.

Once you’ve identified your triggers, you can start developing a plan for dealing with them. If you’re not sure what your triggers are, try keeping a stress journal. For one week, write down every time you feel stressed and what might have caused it. This can help you start to see patterns and figure out a root cause so you can avoid it in the future.

1. Avoid People Who Trigger Your Stress

It’s also important to avoid people who trigger your stress. This might mean staying away from certain places, breaking off toxic relationships, or taking a leave of absence from work. It’s not always possible to completely remove yourself from a stressful situation, but even making small changes can make a big difference.

If you can’t avoid these individuals, try to minimize your exposure to them. For example, if you’re dealing with a difficult co-worker, try to limit your time around them. If you’re going through a tough breakup, allow yourself to take some time away from social media, so you don’t have to see pictures of your ex.

2. Have a Strong Recovery Support System

It’s also a good idea to have a support system to help you deal with stress. This might include family, friends, a therapist, or a recovery group. These people can offer you practical and emotional support when you’re feeling overwhelmed.

If you don’t have a strong support system, plenty of people can still help. Check out online forums or social media groups for people in recovery. There are also helplines available if you need someone to talk to outside your personal network.

3. Develop Healthy Coping Mechanisms

In addition to a support system, it’s also essential to have healthy coping mechanisms in place. These might include exercise, journaling, meditation, or deep breathing exercises.

When you’re feeling stressed, these activities can help you relax and refocus your thoughts.

It’s crucial to find an activity that works for you. Some people find that running or lifting weights helps them deal with stress, while others prefer yoga. Experiment until you find something that makes you feel calm and grounded.

4. Make Time for Yourself

When you’re in recovery, it’s vital to make time for yourself. This could mean taking a few minutes each day to relax or doing something that you enjoy. It’s also important to get enough sleep and eat a healthy diet. These things can help reduce your stress levels and make it easier to cope with everyday life.

If you’re having trouble making time for yourself, try setting aside specific days or blocks each week when you can focus on your own needs. What does this look like? It might mean going for a walk in the park on Sunday mornings or taking a yoga class on Tuesday evenings. Once you have a plan in place, stick to it as much as possible.

5. Learn to Say No

One of the most important things you can do for your stress levels is to learn how to say no. Of course, this doesn’t mean you have to say no to everything, but it’s good to set boundaries and know when you’re taking on too much.

If you’re feeling overwhelmed, it’s okay to turn down invitations or request help from others. It’s also perfectly acceptable to ask for more time or extend deadlines. The key is to communicate your needs clearly and concisely.

Learning to say no can be difficult, but it’s an important skill in recovery. Remember that you always have the right to put your own needs first.

Men's Recovery Sober Living in Los Angeles, CA

If you or someone you love is struggling with addiction, it’s time to get help. At our affordable men's sober living home in Los Angeles, California, we offer a variety of services designed to help people overcome addiction and live a healthy, sober life.

Contact us at Donny's House today to learn more about our home or to schedule a tour. We can’t wait to meet you!

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